3 weeks to go!

And the countdown continues, they are only three weeks till the big day!

Weekly Recap

Wow, what a week, in a good way.  I had a great track workout on Tuesday in which I ran 12x800m repeats with on avg just a minute recovery, that lasted 200m.  On Thursday I ran a 10 mile tempo run where I averaged a 6:08 pace.  Friday, my legs were shot but that was too be expected.  I was busy ripping out a hardwood floor on Sat morning followed by a late night at a wedding reception.  But I followed that all up with a 24 mile run in which I averaged 6:30 for the first 21 miles, and slowed slightly for the final three.

Weekly Total: 61.8
Miles to date 832.4