It snowed last night, maybe two inches, but it was a wet heavy snow so everything was frozen over this morning. After being convinced that running on slushy ice was probably not the best idea I headed to the gym for my long run. Luckily I only had to do 10 miles today, I ended up doing 11 miles in 78:35 at 1% grade. I hate running on the treadmill, but the treadmills at the gym each have their own TV which is nice for an hour plus run.
For the week I ran 41.3 miles. I lifted with my upper body one time this week, legs two times and did core work two times.
I still have to finish up my marketing management project and am meeting my group tonight to get some more work done. I can't wait till Wed is over.
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