This is a comparison of my run from today and the nearly same exact run from last Tuesday, click on the picture to see it full screen. This was a 6 mile Fartlek run, which is Swedish for speed play. I did a one mile warm up followed by 8 repeats of 1/2 mile at Half Marathon pace and a 1/4 mile of easy running, finished up by doing a 1 mile cool down. Large spikes are stopping for traffic and last week I had to stop to use the bathroom. I felt strong throughout my run today and was faster by more then three minutes..
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