Sunday, December 13, 2009

Weekly Recap

I ran 41.7 miles this week, I did my long run of 12 miles on Saturday because we had a party Saturday night and I knew there was no way I would feel like running long after it.  Good thing I did move the run, because I was up till 1:30am and when I did get up around 8:30 it had just started raining. The rain was hitting the ground an freezing, forming a nice sheet of ice. 

I also did core work three times this week and legs two times.  Overall I feel pretty good, its only the second official week of training but I've run 16 days straight so far, usually I only run 5-6 days a week so this is a step up.  My schedule calls for no breaks for the first 5 weeks of training, so two down three to go.  My class ended last week so I'll have more free time and time to lift two times a week at night at home.  Sometime this week I'll post my training schedule, just haven't had the time to reformat it so it fits.

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